This is your friendly informer:
Reminding you of your fitness regiment for the brain and heart which will benefit your physical body as well. Are we up and about getting that blood pumping and circulating throughout our bodies, by exercising that heart muscle and stimulating that brain?
Did you know that the brain needs 20 percent of your body's blood supply; twenty percent of the body's total oxygen supply and 65 percent of it's glucose? Along with the rich supply of glucose comes a host of nutrients that are needed by the brain. Your heart needs to help your brain receive the supply it needs by pumping the necessary blood supply.
Did you know that exercise helps to boost your self confidence. When you feel good about yourself you will care about yourself. Let's learn to love who we are. Don't give up on you. A healthy heart and a healthy brain will help encourage that.
Food for Thought: Take a look at the foods that help produce a healthy heart and brain. Chicken
fish, turkey are also healthy foods, along with other nutrient rich supplements.
Until we meet again: Have a heart felt thoughtful day!
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