Hello this is your friendly informer:
Hello everyone, yeah I know it's been a couple of days seen I have posted anything. It's Thursday, and we are over the hump of the week! So how have we been doing with the information I've been giving so far.
Are we sticking to our routine of exercise, for the brain as well as the heart. Remember it is extremely important that you not only exercise your physical body but your heart and brain as well, don't you agree I thought so.
Let's get those bodies up and going. Walking as we have said is a great exercise for the total body, walk at whatever pace is comfortable for you. Are we still getting some reading in to help stimulate your brain and soothe your heart from the day to day stress of life? These are just little things that we can do to improve our over all health, just one step at a time.
Food For Thought: The five basic food groups are fruits, vegetables, whole grains, protein and dairy. Color your plate today with these food groups. Just eating right will make you feel better about treating your body right, try it you may think feel and rest a whole lot better.
Until we meet again: Have a Thursday Morning Triumphant Good Time!
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