Brain Health

Hello this is your friendly informer:

Triumphant Thursday


Well yesterday was Wednesday, also known as hump day. We have gotten over the hump of the week and are now triumphant, we made it!

We have been talking about how important it is to have brain health as well as heart health. The heart needs the brain and the brain needs the heart to function properly, along with good nutrition and exercise. Don't you agree? I thought so...lol. Let us understand that we are never to old to start again. While some may believe it's too late, others may say it's not soon enough.

Let us try an exercise that helps the brain to be active, because just as the physical body needs exercise to function at it's optimal level, so does the brain. Let's work to help keep it sharp and alert. This exercise is called Reading, yes reading is a great exercise for your brain to help improve the rate in which your brain thinks. Reading also helps to calm you down, which in turn relieves stress, which is good for the heart. How about that, two birds with one stone.

So grab a good book and let's exercise that brain and soothe away the stress.

Food for thought: Read and Feed your brain the nourishment it needs to stay active, alert and thinking properly. Read and Relieve your heart of the stress so your heart can relax, while your brain works.

Remember to keep viewing the chart that was posted Tuesday on the foods that help contribute to the health of your brain.


Until we meet again: Have a Triumphant Thursday Good Time!