When we speak of being physically fit, or getting into shape, it is often just associated, to be fit and trim physically, with our physical bodies that we concentrate on and not our brain. Have you ever considered the mental fitness of your brain, how healthy is it?
Just like the physical body we alter and change what we eat and exercise in order to attain or maintain the weight that we want or the physical appearance we desire. Even so, we must do the same to attain or maintain brain health to function at the optimal level of which we were created.
Understand the importance of your brain and how it works in order to keep it functioning well. It is the most valuable and precious computer you will ever have. It works day and night to keep you alive, brilliant and vital.
Food For Thought: Did you know that avocados are good in promoting brain health? It is a fatty fruit, with monounsaturated fat, which contributes to healthy blood flow. Healthy blood flow means a healthy brain. avocados also lower blood pressure. Hypertension is a risk factor for the decline in cognitive abilities.
So instead of having Monday Morning Blues, you can have a Monday Morning Good Mood...LOL. Have an avocado, it just might change your mood.
Until we speak again. Have a Monday Morning Good Mood!
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