Step by Step
1. Decrease Meat by 50%
2. Lower Dairy Consumption by 50%
3. Increase Mono-unsaturated Fat Intake - Walnuts, Almonds, Olive Oil, Olives
4. Increase Fresh Vegetables Intake by 50%
5. Increase Fresh Fruit Intake by 50%
6. Increase Fish Intake
7. Increase Intake of Chick Peas
8. Increase Intake of Lentils
9. Increase Intake of Beans
10. Increase Intake of Legumes
Copyright(c) 2004 Ask the Pharmacist Group. All rights reserved.
