Standard American Diet - to - Mediterranean Diet

Standard American Diet - to - Mediterranean Diet


Step by Step

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1. Decrease Meat by 50%

2. Lower Dairy Consumption by 50%

3. Increase Mono-unsaturated Fat Intake - Walnuts, Almonds, Olive Oil, Olives

4. Increase Fresh Vegetables Intake by 50%

5. Increase Fresh Fruit Intake by 50%

6. Increase Fish Intake

7. Increase Intake of Chick Peas

8. Increase Intake of Lentils

9. Increase Intake of Beans

10. Increase Intake of Legumes


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