It's Flaming Friday
Well it's Friday, and we have made it to the end of the week! Most of us are winding down from a work week to relax or to get geared up for the weekend. Just as we prepare our schedules for work, family, friends, social events etc., let's also prepare for ourselves. Sometimes we lose ourselves in the process, and leave ourselves unattended.
We have been talking about the health of the brain and the heart. We don't want to forget those things that need special attention. Without the health of these, we would not be able to do the other things we enjoy so much.
As we prepare our meals or main dishes for our families, friends, colleagues etc., prepare your heart and brain to be fed also. On yesterday, we discussed reading as being a very healthy exercise for the heart and brain, that helps to keep it alert, active, and calm. Reading takes your imagination to another realm. It stimulates brain activity in a positive way, while at the same time creating a mood to soothe the heart from the daily stress of a work day, or just life in general.
This country is experiencing a government shutdown because of the lack of agreement. So many people are suffering because of it. Are you one of them? Just think of the affect your life will have on the people around you if your government decided to shut down, meaning your bodily functions (brain and heart), because of a lack of agreement based on a wrong decision. All it takes is making the right decision to do something so that others may benefit. Remember, your life is not just about you; it's about the welfare of other people as well as yourself. We ought to live our lives unselfishly.
Make a decision to get healthy for the people you say you love, exercise that body, brain and heart. Take a nice long walk, or short one. We all know what we can handle. You must start somewhere. Seek the advice of professionals for your personal physical needs to know what works best for you. Remember, the health of your government depends on it. Let's get the fire started!
Food for thought: We are in the Fall of the year. A season when the body's resistance is not very strong at times. Remember vitamin C is very necessary for the immune system, along with some others foods that have this vitamin in it, to remain strong enough to fight off these colds, and viruses. Plenty of water, oranges, broccoli, etc. are a good source of this vitamin. Don't forget the chart posted on Tuesday.
Until we meet again: Have a Friday Flaming Good Time!
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