This is your friendly informer:
"To eat is a necessity, but to eat intelligently is an art." La Rochefoucauld
We all have heard the saying emotional eater. An emotional eater is a person who eats based on how they feel, eating what they want instead of what the their bodies need. With this type of attitude one does not necessarily make the right choices. An emotional eater is not just a person who appears to be overweight but it can be a person who appears to be the right size. It is eating because you are feeling depressed or lonely or excited, or just out of habit. Whatever the emotion anyone can fall prey to that. Instead eat the foods that will help bring you out of that emotional state verses foods that will keep you in it.
We often make choices based on our emotions at the time. Instead of intelligent choices based on the right way to think about our health. Think about it are you an emotional eater or intelligent eater? Do you eat with your brain or emotions? Do what you know in your heart is the right thing to do.
Food for thought: Choose today to become a person who eats with there brain and not their emotions. Paint the picture of wisdom today, by making healthy, wealthy and wise choices. We want the brain and heart to stay connected in the right way to help us to make intelligent decisions concerning our health.
Until we meet again: Have a Hearty Thoughtful Thursday!
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