1. Eat Breakfast and Have Predictable Meal Times
2. Wake Up and Go to Bed the Same Time Each Day
3. Exercise At Least 3 Times per Week
4. Biofeedback Daily
5. No Smoking, Limit Caffeine after 4 pm, No Aspertame or Nutrasweet
6. Learn the Headache Pattern
7. Pamper Yourself During Stressful Times
8. Resolve Disputes - Forgive, Release, Resolve, Accept Imperfection as Human
9. Play Time is as Important as Work Time
10. Hydration
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For more information, or if you think you need Len & Joe's help in achieving the level of health you desire, call 1-877-275-7743 to schedule a consultation with Len or Joe.
Copyright(c) 2004 Ask the Pharmacist Group. All rights reserved.
