THE ABC'S OF NUTRITION
VITAMIN A: fat soluble for vision, gene expression, reproduction, immune function, embryonic developement, human growth.
VITAMIN B1: thiamine...converts carbohydrates and aminos to energy..helps heart,
muscles, and nervous system to operate
VITAMIN B2: riboflavin..human growth and reproduction, red blood cells, energy from carbs
VITAMIN B3: niacin...digestion, skin and nerves, cholesterol reduction
VITAMIN B5: pantothenic acid..fatty acid metabolism, synthesis of hormones and cholesterol
VITAMIN B6: pyridoxine..metabolism of amino acids and glycogen , antibodies in the immune system
VITAMIN B9: folic acid...synthesis of protein , DNA production, tissue growth, cell function
VITAMIN B12: cell metabolism, red blood cell production, central nervous system
BIOTIN: muscle mass
CHOLINE: improved memory and magnesium stores
VITAMIN C: in vivo production of collagen, or your body's infrastructure
VITAMIN E:tocotrionols...potent antioxidant, heart, circulation, cancer prevention , etc
ESSENTIAL FATTY ACIDS or E.F.A.'s the omega oils..should be a mix of 4 parts omega 3 to 1 part omega 1 to 1 part conjugated linoleic acid..essential to tissue repair
MINERALS the correct balance of bio-identical bioavailable salts..essential for growth and hormone balance
Copyright(c) 2003 Ask the Pharmacist Group. All rights reserved.
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