Good Afternoon

This is your Friendly informer:

As we prepare for the Thanksgiving Holiday, let us remember how blessed we are to be here. We have so much to be thankful for, for some our health may not be the best, others perfect health and some mediocre. But what we all have in common is the fact that we are all still here in the land of the living. I'm thinking thankful!

Keep in mind that we are going to be around all kinds of food dishes some healthy some not so healthy. Remember you have the power to choose what's best for you, we all may cheat a little, but don't over do it keep it in moderation. Your health is more important than your food cravings. In order for your brain and heart to function well they must be nourished properly. 

There are plenty of healthy dishes that can be cooked up on this Thanksgiving Holiday. If you are going to cheat, be wise in your choices. If you think you shouldn't eat it, don't eat it. Follow your brain and not your heart, your emotions don't always lead you the right way, so be smart. Choose health.

Until we meet again: Think Thankful!